Evidence shows that simply keeping a gratitude journal—regularly writing brief reflections on moments for which we’re thankful—can significantly increase well-being and life satisfaction. Jar of happiness helps do exactly that - count your blessings and take a look at your past happy moments.
1. Every morning when you get a notification reminder, think of something that made you happy.
2. Write it down on the card and deposit into your happiness jar.
3. When life gets tough, open your jar and read all the amazing things that had happened.
4. Celebrate good times, come on! :)